blonde.paigerox - I'd recommend gum and hard candy. Often times, your mouth is just bored, and giving it flavor and something to suck or chew on gives you a low calorie alternative. Also, drinking green tea is a great way to quell the not really hungry hunger. I don't know how to stop wanting food, that's something I'm working on as well, but these are ways that I've found to distract myself.
I'm not hungry I just want to eat... I want to taste food... (sounds weird ik) how do I stop it
blonde.paigerox - I'd recommend gum and hard candy. Often times, your mouth is just bored, and giving it flavor and something to suck or chew on gives you a low calorie alternative. Also, drinking green tea is a great way to quell the not really hungry hunger. I don't know how to stop wanting food, that's something I'm working on as well, but these are ways that I've found to distract myself.
ReplyDeleteSam I am - Uh well you can eat something haha. Maybe chew on something that lasts for a while?
ReplyDeleteFrank - Chewing gum
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