Safiul Alam - While the concept of weight gain is really simple, actually making it happen (and happen properly) is hard for many people. Like I said before, I know this first hand. My genetics are that of the typical ectomorph, which is the “skinny body type” with the thin bone structure and super fast metabolism that makes gaining weight even harder.
However, I’ve still managed to gain weight just fine. How? Well, all it takes are 3 simple steps…
Eat enough calories. Get the rest of your diet right (protein, fat, carbs, supplements, etc.). Use a proper workout routine.
In the most basic sense, that’s all it takes. Simple, isn’t it? All we need to do now is get each step just right.
Nana Lamb - since you put this in "Diabetes" are you insulin dependent diabetic? If yes, just take a bit more basal insulin and you will fluff right up.
If you are not diabetic, go see a doctor to get blood tests to see if you are either diabetic or hyperthyroid or both!!
i have super skinny arms, only bones 
ldreamer - Exercise
ReplyDeleteTimothy - Eat more espacly protein and do some weight training not so mcuh arobics or cardio...
ReplyDeleteSafiul Alam - While the concept of weight gain is really simple, actually making it happen (and happen properly) is hard for many people. Like I said before, I know this first hand. My genetics are that of the typical ectomorph, which is the “skinny body type” with the thin bone structure and super fast metabolism that makes gaining weight even harder.
ReplyDeleteHowever, I’ve still managed to gain weight just fine. How? Well, all it takes are 3 simple steps…
Eat enough calories.
Get the rest of your diet right (protein, fat, carbs, supplements, etc.).
Use a proper workout routine.
In the most basic sense, that’s all it takes. Simple, isn’t it? All we need to do now is get each step just right.
Nana Lamb - since you put this in "Diabetes" are you insulin dependent diabetic? If yes, just take a bit more basal insulin and you will fluff right up.
ReplyDeleteIf you are not diabetic, go see a doctor to get blood tests to see if you are either diabetic or hyperthyroid or both!!