Tuesday, January 17, 2012

How Many Calories Should I Consume In Order To Lose Weight?

396545382 How many calories should i consume a day? Im a 13 year old girl im4 feet and 9 inches tall and i weigh 100 pounds I already calulated my BMR and I burn 1200 calories a day and everywhere i go it says eat no less than 1200 calories a day and if i do that i will do the same. so is it safe to eat less than 1200 calories?
Thank you!!
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3 comments:

  1. rebesJanuary 17, 2012 at 6:01 AM

    Ava - Yes it is safe but nothing less than 900 or else that would be very unhealthy!
    hope this helped!

    ReplyDelete
  2. rebesJanuary 17, 2012 at 6:02 AM

    tennislover - probably eat 10x your current body weight... less carbs and more proteins and vegetables...
    and play more sports..
    and less sugars more vegetables

    ReplyDelete
  3. rebesJanuary 17, 2012 at 6:02 AM

    Nick TPT - Try eating around 900 - 1000 calories as your daily limit. It shouldn't be unhealthy considering that your BMR is 1200.

    ReplyDelete

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