Im 5'2 and weigh 220 pounds. I really want to lose weight, and i want to try to set a goal of 2 pounds a week. How much exercise will i have to do in order to acheive this goal?
Therese - I've done this diet before. I used to weigh 133 pounds and i lost 23 pounds in 2 months. i now weigh 110 pounds
What you do is try limiting your food intake to 1 meal a day, preferably lunch. When you do feel hungry, try replacing food with water and stay away from sugar or any other junk food.
When wanting exercise, try doing a mixture if star 100-300 star jumps a day, do squats, lunges and twist your body from side to side. Also try doing some yoga.
By the end of the first week, you will see results.
Michael - I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.
1) What is my goal? I want to lose __kg in __ time. 2) Why do I want to achieve this goal? (if possible, come up with 50 reasons) 3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible) 4) If I achieve it, what happiness will I have? (come up with as many reasons as possible) 5) What will happen to me if I continue my current situation for the next 10 years? 6) Then when do I want to take action?
Some solutions I can offer you for diet: Breakfast: eat fruits/drink fruit juice Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners How do you think about my tips If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...
Im 5'2 and weigh 220 pounds. I really want to lose weight, and i want to try to set a goal of 2 pounds a week. How much exercise will i have to do in order to acheive this goal?
Saint808 - 1 hour a day and a good diet.
ReplyDeleteloca - Eat once a day, and exercise everyday for an hour
ReplyDeleteTherese - I've done this diet before. I used to weigh 133 pounds and i lost 23 pounds in 2 months. i now weigh 110 pounds
ReplyDeleteWhat you do is try limiting your food intake to 1 meal a day, preferably lunch. When you do feel hungry, try replacing food with water and stay away from sugar or any other junk food.
When wanting exercise, try doing a mixture if star 100-300 star jumps a day, do squats, lunges and twist your body from side to side. Also try doing some yoga.
By the end of the first week, you will see results.
Michael - I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.
ReplyDelete1) What is my goal? I want to lose __kg in __ time.
2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
5) What will happen to me if I continue my current situation for the next 10 years?
6) Then when do I want to take action?
Some solutions I can offer you for diet:
Breakfast: eat fruits/drink fruit juice
Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners
How do you think about my tips
If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...