What Is The Best Way To Lose 2 Pounds A Week?

Im 5'2 and weigh 220 pounds. I really want to lose weight, and i want to try to set a goal of 2 pounds a week. How much exercise will i have to do in order to acheive this goal?

I Want To Lose Weight, But Not Lose My Curves! Help!! Boys And Girls Advice Needed!?

I'm 5'3 and 110 lbs. My measurements are bust: 34 waist: 25 hips: 38. I'm a 34 B and I want to look good for bikini season. My curves make me who I am, and I love them which is exactly why I don't want to lose them, please help with workouts and tips I could use!

Im 13 And Obese??????????????????/?

im 13 5.1 and 160 lbs. im obese and im on a diet and exerise plan of 1300 calories a day and burning about 2000 calories a day ... i need to loose 30 lbs in 2 months.. help.. im in 7th grade and when im in 8th i want to be a healthier and prettier girl. i also really want a boyfriend. my friends all tell me im not fat but i know i am.
also i might be going to hawaii and so i want to be skinnier. really if i loose 30 lbs i would look ALOT better..
my question is how do i loose 30 lbs
i burn 2000 calories becuase my BRM is about 1800 and i burn additional 100 to 200 calories from 30 minutes of exersise a day. since my BRM is 1800 im eating 500 calories less there for in 7 days i will loose 1 lb plus the other exercise will hopefully add uo to 2lbs a week.
so i was wrong my BRM is 1570 so if i eat 270 calories less then that a day (1300) and burn 250 calories a day from exercising thats i total of 520 calories burned... which in a week will result in a pound of weight loss... the only thing is then i will be only loosing 4 lbs a month and therefore loosing 10 lbs in 2 months not 20 or 30 :(

Can You Eat The Skin On An Orange?

I Need Help Losing Weightttt?

I am 16 I weigh 170 and I'm 5'3. My biggest trouble areas are my arms and stomach. How do I get skinnier arms and a flatter tighter stomach in say 2-3 months. I'd like to she'd 40-50 pounds. I have something important coming up. Thank you.

P90x And Then Insanity?

So I have 180 days until I go to the beach with my girlfriend and some other friends.. I wanna be ripped and look good of course so I got the P90X and Insanity programs. I was thinking I could do P90X and then when I finish that do Insanity. Or the other way around? So a few questions..
1. I don't have the nutrition guide for either, as long as I just watch what I eat will I still see results?
2. Is this a good idea to do one then the other?
3. If so then what order should I do them in?
4. I'm already in pretty good shape so how soon should I see results?
5. For P90X I need a pull up bar? But I'm not gonna buy one.. will that be a problem?

What Exercise Program Is Best?

I've heard of INSANITY, P90X, Hip Hop Abs, but what else is there. Please help, I just need to lose a couple pounds and build some muscle.
P.S. It needs to be free
THANK YOU SO MUCH

Whats A Good Diet & Exercise Plan?

So I weigh 222 pounds & im only 5'4.. I need major help on how to eat right, how often I should exercise.

How Many Calories Should I Consume In Order To Lose Weight?

How many calories should i consume a day? Im a 13 year old girl im4 feet and 9 inches tall and i weigh 100 pounds I already calulated my BMR and I burn 1200 calories a day and everywhere i go it says eat no less than 1200 calories a day and if i do that i will do the same. so is it safe to eat less than 1200 calories?
Thank you!!

My Mom Thinks I'm Anorexic...? Help?

I haven't been hungry lately, at all. I have cut back on eating, but not because I want to get skinnier because I am skinny already... Or average. I feel like I have to force myself to eat even if it's just a little something... My stomach doesn't hurt, I just don't have an... Appetite. Is there something wrong with me? :/
Well if it helps anyone answer this, last time I checked I was 119 pounds or so and I'm almost 15. I might have lost a few pounds or so..? I'm 5'3...

Why Am I Not Still Growing At Age 16?

coz i became 5 ft 4.5 at 15 and i'm 16 years old 4 months since last year am i not gonna have growth sprut of 3-4 inches coz im really worried that i might stay 5ft 4.5 forever which is reallly short.

Am I Fat?? And How Can I Lose Belly Fat Or Fat In General Fast-ish?

(I previously asked this same question i know)
I am a 16 year old
I am 5'6"
I weigh 150lbs

How can I get myself to stop eating poorly, and how can I get myself to exercise more and what kinds of exercises... I wana become FIT looking not super skinny. but AVERAGE

What is the fastest way of losing fat???


I have told people my weight before and they cannot believe me they think i look 130-140

http://profile.yahoo.com/DQNXNDDRYONSL4DVXPFHMCTZJY/

Im on the Right in black

http://www.facebook.com/photo.php?fbid=3061479981858&set=a.1588936809199.2082447.1409201013&type=3&theater

this is what I look like... opinions???

Can The Average Woman Lift A 100lb Box From The Floor?

I Want To Start Loosing Weight , But Even A Jog Around The Block Kills Me?

ok so im 18 , i weigh 14.5 and i feel like if i dont start now , i will get big in the future .
ok so basically could you give me a routine off food and exorcises i can do daily , thanks!

How To Lose 20kg In 6 Months?

im 13, weigh 67 kilos, and I'm 5'5 or 5'6 ahahha I'm not completely sure :/ either 165cm or 167cm
iw want to weigh 47 kilos, and i really want to do it by my birthday (june) except if it would be possible to do it quicker then that, then please let me know how! :D i don't care if people say its not healthy, honestly i don't care. I'm not looking for a crash diet but I'm also not looking for whats considered a "healthy" way to lose weight. if that makes sense. i was thinking about lite n easy because they say you can lose 6kg a month if u do lots of exercise and stick to the meals. OH and i do exercise at the minimum, 5 days a week, but usually the full 7. i run for 30min EVERYDAY, but on bad weeks i might miss one day. also after the run i ALWAYS go to the gym and do 3x15 sit-ups, 3x20 crunches, planks, wall-sits, bike, and dumbbells. PLEASE HELP! thanks for all answers
oh and btw, if all ur gonna say is something sarcastic like "aint gonna happen", don't bother answering at all. I'm looking for SOLUTIONS. not other reasons that i won't lose the weight.

How Can I Lose Weight Wthout Building Muscle?

What are some steps i could do to lose fat without building muscle?? simple exercises or foods would be best cause im lazy >.< haha thanks! and no spam! <3

Ate Too Much Helpp !!?

I usually skip breakfast in the morning, eat grapes for lunch then whatever my mom makes (usually low fat) for supper so I tend to eat less than 100 calories a day. But this morning I SPLURGED big time and ate, a whole wheat bagel with cream cheese and jam, rye bread with jam, a Clementine, a fruit popsicle, and corn pops cereal and almond milk. Will I get fat now? Im not going to eat lunch or supper, but will their be a difference in my weight tomorrow? Please help
sorry i ment 1000 calories a day :$

What Is The Difference Between...?

calories, Kcal and KJ calories?
I see it on the nutritional information on the back of packets.
For example a small bag of chocolate buttons says 525 kcal and 2205 kj.
Thanks

I Excercise And I Smoke.. ?

OKAY so i smoke and im seriously trying to quit dont give me any 'omg dont smoke' speeches cause i know it all im just addicted and struggling to stop but i am trying and not going to give up. ANYWAYS i also excercise so when your active like I am plus you smoke what r like the affects or like is that bad?
hey rwar... F*CK YOUUU

What Is The Most Effective And Fast-working, Full Body Workout?

I've always been on the thicker side. I have more muscle than fat, big hips, and a smaller stomach. I am 5'1" and I weigh 165. I'm tired of having that "short and stubby" look.I need some shrinkage, people! Ahah. Any workout suggestions, that have fast results?