I've started a diet to loose about a stone i've wrote myself out healthy meals i can eat and i go out walking everyday. But i'm struggling when it comes to snacking i can't get my mind off the food and end up giving in. Please someone help with advice. Only serious advice!Friday, January 13, 2012
How Do I Stick To My Diet??????
I've started a diet to loose about a stone i've wrote myself out healthy meals i can eat and i go out walking everyday. But i'm struggling when it comes to snacking i can't get my mind off the food and end up giving in. Please someone help with advice. Only serious advice!
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Stephanie - i was once like that, what you have to do is allow your self some freedom !
ReplyDeletewhat i do is, i eat around 1000-1200 calories during the day and i save around 300 calories for desert!
a 300 calorie desert could be a slice of cheesecake, ice cream, chocolate, patato chips and mcdonalds sundae!
Norvinha - put down the fork
ReplyDeletego for a walk