Dr. Mark Rosenberg - I'm sorry that you're so tired. It sounds like you need a great night of sleep. The first thing I ask my patients when they complain about being tired most of the day is what are their sleeping habits? For most adults, it is essential to sleep for seven to eight hours every night. Some people need even more. There are a variety of reasons why adequate sleep is so important.
I recently wrote an article on this topic, featured on my health information site, http://www.healthyanswers.com. I encourage you to read it and hope that it helps you. Here is the link: http://www.healthyanswers.com/mens-health/2011/05/a-good-night-sleep-naturally/
Also, if you are interested in using a natural supplement, I recommend Restalin to my patients. Here is the link to this: http://www.vitalmaxvitamins.com/ourproducts/?wpsc=lc&wpsccat=16
i am just very tired,, what is a good way to get alot of rest
Dr. Mark Rosenberg - I'm sorry that you're so tired. It sounds like you need a great night of sleep. The first thing I ask my patients when they complain about being tired most of the day is what are their sleeping habits? For most adults, it is essential to sleep for seven to eight hours every night. Some people need even more. There are a variety of reasons why adequate sleep is so important.
ReplyDeleteI recently wrote an article on this topic, featured on my health information site, http://www.healthyanswers.com. I encourage you to read it and hope that it helps you. Here is the link:
http://www.healthyanswers.com/mens-health/2011/05/a-good-night-sleep-naturally/
Also, if you are interested in using a natural supplement, I recommend Restalin to my patients. Here is the link to this: http://www.vitalmaxvitamins.com/ourproducts/?wpsc=lc&wpsccat=16
Cheers to sleep,
Dr. Mark