I'm a hypoglycemic, and I've always been able to manage myself pretty well, but recently it's been getting worse. I eat regularly, I do everything I'm suppose to but I still get super light headed, I'll get sick, I have to sit down, and my blood sugar will drop to the 40's sometimes even the 30's. What should I do? I mean do I need to change my diet again? I'm just tired of it interfering with my everyday life.Friday, December 2, 2011
Hypoglycemia Getting Worse?
I'm a hypoglycemic, and I've always been able to manage myself pretty well, but recently it's been getting worse. I eat regularly, I do everything I'm suppose to but I still get super light headed, I'll get sick, I have to sit down, and my blood sugar will drop to the 40's sometimes even the 30's. What should I do? I mean do I need to change my diet again? I'm just tired of it interfering with my everyday life.
Subscribe to:
Post Comments (Atom)
Natural Way - Eat protein like eggs within 1 hour of waking in the morning to help stabilize blood sugar. Eat fiber with your refined carbs especially sugar to slow the metabolism of it. Also, maybe cinnamon sprinkled in your foods. Check out www.iherb.com (coupon code DAY489 for $5 off) for best prices on natural supplements, food, products.
ReplyDeleteOng - Hello, you need to get special meals. You should eat high protein foods or high fiber one. Veggie foods is also very recommended. You can go with fruits like banana, grape, melon and other sweet fruits.
ReplyDeleteAlso try to eat 5 mini meals instead of 3 times large meals. Last but not least, avoid coffee and alcohol!
Otherwise, please consult with your doctor, because each person usually have different glucose requirement, therefore they will need special treatment.
Hope my answer helps. :)