carebear14 - 1. smaller portions 2. If you drink a lot of water it will keep you full and not eat as much ( help with small portions) 3. exersize at least 30 min of cardio atleast 3 to 4 days a week 4. be confident in yourself!!!!!
Wu Zhang - First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
JACKSON - I suggest you do more execise and sleep enough.
ReplyDeletecarebear14 - 1. smaller portions
ReplyDelete2. If you drink a lot of water it will keep you full and not eat as much ( help with small portions)
3. exersize at least 30 min of cardio atleast 3 to 4 days a week
4. be confident in yourself!!!!!
good luck
Wu Zhang - First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
ReplyDelete