today i went to the doctor and my blood pressure was 162/80but this doesnt make sense to me
i lift weights everyday
im 6'1 155lbs
have an 8 pac
people call me ripped all the time
im 18 in a couple days
a senior in high school
i dont eat fast food
i have fruits everyday
i play rugby
and started boxing
i dont get that much sleep like 5 hours or less typically
and i hate going to the doctors, its like a mini fear that makes me nervous
so why is my blood pressure so high
and what can i do to bring it down with out meds
i dont smoke or drink and not on any meds
Numair Fakhar - Dear its not That high , I normally have 180 / 100 , and once i had 210 / 110 .. that's High .. you workout allot so definitely your heart beet will be faster then a normal person , so its pretty normal .. don't get panic .,.
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Peace
Dana - there could be a number of factors: are you currently taking any medications, do you drink energy drinks? do you smoke? etc. Also, you could have just experienced a type of high blood pressure known as white coat hypertension-that's when a person only has high blood pressure when they go to the doctor b/c of anxiety over the experience...I would rely on the advice of your doctor b/c I agree you are too young for this BP, hope this helps
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