i want to do the insanity workout program to increase my cardio and overall endurance. i do endurance races on my dirtbike and they are often 70 miles through sandy muddy or rocky terrain and usually wreck havoc on my body. by about midway through one of these races i don't have enough energy to ride all out anymore. so i'm sure if i do the insanity workout that i can increase my overall endurance. the only problem is that i don't regularly workout and i've heard that this isn't a program for people like that. i know how to push myself and even if i get off to a slow start with the program i'd like to know if it would help at all.Saturday, December 24, 2011
Can I Do Insanity If I Don't Workout?
i want to do the insanity workout program to increase my cardio and overall endurance. i do endurance races on my dirtbike and they are often 70 miles through sandy muddy or rocky terrain and usually wreck havoc on my body. by about midway through one of these races i don't have enough energy to ride all out anymore. so i'm sure if i do the insanity workout that i can increase my overall endurance. the only problem is that i don't regularly workout and i've heard that this isn't a program for people like that. i know how to push myself and even if i get off to a slow start with the program i'd like to know if it would help at all.
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2naughty4u - Sorry but insanity will not work for you...you need a starting point. You need to calculate your caloric intake, create a calorie deficit in your diet, eat more whole foods, get on a specific exercise routine that combines strength training and interval training. Your going to be boosting your metobolic rate to extremely high levels allowing your body to burn body fat and gain lean muscle even while you sit and watch television. Just doing some random workouts with insanity with no understanding of the principles behind what your trying to accomplish will result in failure! I would hate to see you spin your wheels for months on end and then end up frustrated and quit.
ReplyDeleteI will do you a favor. This is a website that will provide you everything you need. Step by step including diet, exercise regiment, and why it works. All you have to do is read the free blogs and everything you need is contained in them. Just go to the very beginning and read post by post. It's www.theclowexperience.com The exercise regiment will work for everyone including beginners.
Honestly you will be in such good shape those endurance races will be no problem!
Good luck on your goal.
Alexa - insanity is a great program i think that, that would be a "yes" to your question. but remeber its a lifestyle change
ReplyDelete-alexa