Spunky - To get bigger? Or tighter?If you want it to get bigger, eat a lot of food. Then it'll go to your butt, AND your thighs.
Claire - you cant really target one muscle group but get into cycling i have gotten a really good muscular butt from it.
mr smith - squats with heavy weight will make the gluts bigger
dude00 - squats, lunges with weigths, hamstring curls
Spunky - To get bigger? Or tighter?
ReplyDeleteIf you want it to get bigger, eat a lot of food. Then it'll go to your butt, AND your thighs.
Claire - you cant really target one muscle group but get into cycling i have gotten a really good muscular butt from it.
ReplyDeletemr smith - squats with heavy weight will make the gluts bigger
ReplyDeletedude00 - squats, lunges with weigths, hamstring curls
ReplyDelete