Pete Fredrickson - Just anything that has lots of empty calories/not many vitamins and stuff that has lots of fat, grease or sugar.
Obvious things to avoid would be things like fast food, ice cream, fried/greasy meats, pie, candy, etc.
But there are some things that while they seem healthy really aren't. Learn to read nutrition labels carefully to avoid this issue.
In general, if I was striving to lose pounds, I would mainly just eat lots of raw fruits and veggies, whole wheat foods, brown rice, skim milk, and for protein a little bit of baked poultry.
Susan Yarrawonga - Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.
Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.
You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism.
These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.
For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.
Source(s): Web search for "list of negative calorie foods"
Dee - - foods in high sodium (salt)
ReplyDelete- foods with high saturated fats.
- JUNK FOOD.
- rich foods.
- "tv dinners" (microwaveable)
Joseph the Second - ANYthing They sell at a Fast food place. If You can cook it from scratch at home- you're always better off ! :)
ReplyDeletePete Fredrickson - Just anything that has lots of empty calories/not many vitamins and stuff that has lots of fat, grease or sugar.
ReplyDeleteObvious things to avoid would be things like fast food, ice cream, fried/greasy meats, pie, candy, etc.
But there are some things that while they seem healthy really aren't. Learn to read nutrition labels carefully to avoid this issue.
In general, if I was striving to lose pounds, I would mainly just eat lots of raw fruits and veggies, whole wheat foods, brown rice, skim milk, and for protein a little bit of baked poultry.
Hannah - chips, beef jerky, bacon, fast food ( mcdonalds, burger king, or even white castle.)
ReplyDeleteSusan Yarrawonga - Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.
ReplyDeleteRunning, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.
You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism.
Negative Calorie Fruits:
apples
cranberries
grapefruit
lemons
mangoes
oranges
pineapple
raspberries
strawberries
tangerines
Negative Calorie Vegetables:
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
Chile peppers (hot)
cucumber
dandelions
endives
garden cress
garlic
green beans
lettuce
onions
papaya
radishes
spinach
turnips
These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.
For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.
Source(s):
Web search for "list of negative calorie foods"