I'm not a big guy (24 5'10" 175-80lbs), but I have a lot of stomach fat that hangs out a couple inches past my waist and manboobs is like to get rid of. I am member of a gym that I can run on treadmills and machines to lift and ill run outside when it gets warmer (i live in Chicago). I'd like to lose some of it before April when I leave to Florida for spring break so i got time to adjust and keep at it. I'll start this in a couple weeks in December when I have.more time to commit. So, to my.question what's a good diet and work out routine that I can work on for four months to get in shape? Tips, advice, and websites are helpful.Happy holidays!
Rick W - Do a lot of pushups and sit ups there is a cool ap for that, it sets a routine base on how many you can do and tests you take throughout
ReplyDeleteharvey lembeck jr - Girdle and man-bra.
ReplyDeleteTV315 - A high intense full body workout combined with a healthy, balanced nutrient-rich diet on a consistent basis is the secret to losing that excess belly fat that is covering up the abdomen. Read the article for more detailed facts and information on the best way to burn off excess stomach fat. It is somewhat thorough.
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