Hi ,I am a 16 year old girl ,5ft2 (158cm) and weight 129 lb (59kg) i want to lose about 19lb (9kg)
and i need help
i use to be 72kg thats 158 lb and i lost the weight but not in a healthy way so it made me look wired and i dont like it so now i want to do it the right and healthy way
if i do 30mint of cardio exercise everyday and 2L of water + eat what ever i like but little amount will this help me lose weight? how much will i lose in a month if i do this ?
or what should i do please help thank you everyone for you answers
Pretty - It sounds pretty goo but remember to eat healthy foods! This is the key to your weight loss
ReplyDeleterubylee75 - eat healthy foods, no junk food, alcohol, beer
ReplyDeletedo some excercise classes like boxing or dancing, get ur body moving!
Smith - Just take it easy.You can carry out a plan for a balanced diet,and with some sports as well.
ReplyDeletechickodee - U don't need to loose any weight trust me u are perfect weight
ReplyDeleteKirsten - Try doing some weight lifting and working out like that as well as your cardio, this should help you look more 'normal' shape, if you will. But basically you need to combine everything. Exercise, nutrition and sleep. Sleep is important.
ReplyDeleteFernando - Oke , I know have a big or fat body is a serious problem for some one, But it does not mean a End of your life , Right ?? Have a slim and also healthy can we get easliy if we want to be.
ReplyDeleteHere I have some tips for you, this is about healhty food that very useful to tackle fat or weight gaining.
And for more about healthy tips , for all my respect , Please visit my website here
www.healths-tips.info
1.Toffu Cold: Helps to digest the fat stored in the intestines and stomach, and remove fat.
2. Bamboo Shoots: Low in fat and sugar while fiber rich, bamboo is very good for preventing constipation. But individuals who have heartburn should limit intake of bamboo.
3. Marinated vegetables: fat from vegetables will be destroyed during the salting process. However, people tend to store excess body fluids should be avoided to prevent the retention of body fluids.
4. Bean sprouts: Contain phosphorus, iron and large amounts of fluids. This can prevent the formation of fat under the skin.
5. Papaya: Helps reduce excess fluid stored within the body and beri-beri. Papaya also improve the performance of the joint.
6. Pineapple: Contains enzymes to destroy the high-protein foods, like fish and meat. It is suitable for consumption after a big meal.
7. Dried orange peel: In addition to aid digestion and facilitate the release of gases, also reduces the fat deposits in the abdomen.
8. Squid: It possesses a very low fat content so that your weight will not go up after eating them. This is an excellent diet food choices