Im trying to loose some weight and I need some motivation. If you have lost some weight please share with me your story and some techniques that you used in order to loose the weight. Thanks!
BEWARE Cena sucks - eat 1-2 spoons of honey before bed. i heard a guy lost 35 lbs in less than 2 years by doing nothing oher than eating honey before bed
EddySays - I lost 30 pounds in 5 months by spending my money at the grocery and gym. That was two years ago. Now I do a 10 mile trail run once a week until I get snowed out. I feel great!
80% of weight loss is diet. You can eat a healthy diet and lose weight. You can eat a healthy diet and exercise and lose more weight. You can exercise and eat a poor diet and not lose and even gain weight. A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle! You need to eat a lot more food and a lot more fiber! Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues. First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber. Whatever you do, get your fiber from your food, not from a jar. Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism. Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup. Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best. Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output. This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion. I know it goes against everything you've heard but eating lots of the right foods will actually help you lose weight! Next, take a basic daily multivitamin. Don't look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients. Last, you have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the toxins it contains. You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss. Luck.
Cheryl-anne - I have been overweight since having my son. I have started this weight loss program called the 90 Day Challenge and it's from a company called Visalus Sciences or Body By-Vi.. I have had remarkable progress as well as my spouse.. He has lost 31 LBS and I have lost 17LBS in 30 days so far.. My goal was to lose 30 LBS in the 90 days and I am having no problems with the weight loss so far.. The Body By-Vi base is a super healthy nutrient filled shake that you drink twice a day with over 300 recipes you can mix and match all the time.. I have had such amazing progress and feel AMAZING and have so much energy... I love it so much that we have decided to share the news with others and have them check it out for themselves... Go to this website www.myvi.net/cherylpayne , and there are 4 short videos you can watch and see for yourself.... Then if you are interested you fill out the contact info out and go from there.. You can even get the shakes for free...
Im trying to loose some weight and I need some motivation. If you have lost some weight please share with me your story and some techniques that you used in order to loose the weight. Thanks!
BEWARE Cena sucks - eat 1-2 spoons of honey before bed. i heard a guy lost 35 lbs in less than 2 years by doing nothing oher than eating honey before bed
ReplyDeleteEddySays - I lost 30 pounds in 5 months by spending my money at the grocery and gym. That was two years ago. Now I do a 10 mile trail run once a week until I get snowed out. I feel great!
ReplyDelete80% of weight loss is diet.
You can eat a healthy diet and lose weight.
You can eat a healthy diet and exercise and lose more weight.
You can exercise and eat a poor diet and not lose and even gain weight.
A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
You need to eat a lot more food and a lot more fiber!
Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
Whatever you do, get your fiber from your food, not from a jar.
Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.
Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.
Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
I know it goes against everything you've heard but eating lots of the right foods will actually help you lose weight!
Next, take a basic daily multivitamin. Don't look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients.
Last, you have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the toxins it contains.
You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.
Luck.
Cheryl-anne - I have been overweight since having my son. I have started this weight loss program called the 90 Day Challenge and it's from a company called Visalus Sciences or Body By-Vi.. I have had remarkable progress as well as my spouse.. He has lost 31 LBS and I have lost 17LBS in 30 days so far.. My goal was to lose 30 LBS in the 90 days and I am having no problems with the weight loss so far.. The Body By-Vi base is a super healthy nutrient filled shake that you drink twice a day with over 300 recipes you can mix and match all the time.. I have had such amazing progress and feel AMAZING and have so much energy... I love it so much that we have decided to share the news with others and have them check it out for themselves... Go to this website www.myvi.net/cherylpayne , and there are 4 short videos you can watch and see for yourself.... Then if you are interested you fill out the contact info out and go from there.. You can even get the shakes for free...
ReplyDelete