how can i lose a few pounds for the next upcoming year i wanna look a bit better when im going back to school just so you know i am male and 16 years old and im also currently weighing in at 85 kilos
chandra - Dont sit in one place for a long time. do hard work. Dont eat junk foods. Be vegetarian for a few months. Be active, and eat low calory food. you should more work on zym. Ok. . . be stronger, slim and smarter
ny - When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
how can i lose a few pounds for the next upcoming year i wanna look a bit better when im going back to school
? - are you male or female?
ReplyDeleteDavid G. - Cardio such as jumping rope, running, and boxing.
ReplyDeletechandra - Dont sit in one place for a long time. do hard work.
ReplyDeleteDont eat junk foods. Be vegetarian for a few months.
Be active, and eat low calory food.
you should more work on zym.
Ok. . . be stronger, slim and smarter
ny - When you are losing weight, you should exercise and diet together.
ReplyDeleteIf you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
Brant - Eat healthy diet and do more exercise will help.
ReplyDelete