Beth - water literally flushes everything through your system so technically it just helps everything move along faster and flush out all the sugar and carbs and toxins in your body
Gabsmycat - Your body uses water to remove toxins such as salts and helps digestion. When you are dehydrated, as most of us are, your body's cells hold on to the water, the intestines slow because the body reabsorbs water from the waste, making you constipated. By drinking the recommending amount of water, your body releases the salts, allows the intestines to eliminate the waste and you lose weight as a result.
Beth - water literally flushes everything through your system so technically it just helps everything move along faster and flush out all the sugar and carbs and toxins in your body
ReplyDeletesuperstargirl - well it makes you feel more full so you dont end up eating as much as normal. and its good for your metabolism.
ReplyDeleteMarel - yes water helps, it gives you the feeling, that your full. so you don't eat anything els.
ReplyDeleteGabsmycat - Your body uses water to remove toxins such as salts and helps digestion. When you are dehydrated, as most of us are, your body's cells hold on to the water, the intestines slow because the body reabsorbs water from the waste, making you constipated. By drinking the recommending amount of water, your body releases the salts, allows the intestines to eliminate the waste and you lose weight as a result.
ReplyDelete