Sunday, November 6, 2011

Exercise And Lose Weight? ?

396545382 If I small portions of healthy food and cut out all sweets and junk food but exercise alot, will I lose weight? I'm an 18 year old male, 5' 4" and about 120 pounds. I want to weigh 107 but I can't there :L Like if I ate healthy but little food and exercised alot, could I lose weight?
I don't want to gain any muscle either. When I jog it seems I gain weight. I just wanted to be thin and not look muscular. But I heard jogging makes you gain muscle.
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7 comments:

  1. rebesNovember 6, 2011 at 9:01 PM

    smdFTWbro - Eat three normal meals, If you're gunna drink pop, drink diet. A sweet thing once in a while is okay. But not too much.. After every meal try to work out for 30 - 40 minutes a day..

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  2. rebesNovember 6, 2011 at 9:01 PM

    nybigapple - You may just gain weight in the form of muscle. The minimum suggested weight for a man 5'4 is 132 lbs so going to 107 is pretty unusual.

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  3. rebesNovember 6, 2011 at 9:01 PM

    kashyap - http://answers.yahoo.com/question/index;_ylt=AnANMeiB_nZUw34CRdXctcnsy6IX;_ylv=3?qid=20111029220207AA3btuc

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  4. rebesNovember 6, 2011 at 9:01 PM

    prakash - why not .. get the spirit and continue .. definetly you will get the goal one day

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  5. rebesNovember 6, 2011 at 9:01 PM

    YAZ - Yes! It is most possible to lose weight that way, just please don't starve your self, hun(:

    -Try to instead of eating 3 large meals a day, you eat 4/5 SMALL meals a day. It increases your metabolism, and if you're eating healthy you'll defiantly lose some pounds.

    Remember to exercise too, to burn off all the fat! You can do it if you put your mind to it(:

    Good Luck xo xo

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  6. rebesNovember 6, 2011 at 9:01 PM

    Harihara - Pl calculate first if your weight is ideal for your age & height.U will get these charts on net also.Then start taking a walk after every intake.Whatever u eat must b burnt immediately.This is the best & effective way for your like problems.

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  7. rebesNovember 6, 2011 at 9:01 PM

    Fatima - Have 5 meals a day in small portions to keep your metabolism running and if you are exercising and eating healthy then you just have wait and see how slim you get .............. but there is this diet which is quite good for you it is cleanse

    http://www.iimahd.ernet.in/~jajoo/gmdiet.html this diet is great it helps a lot, you may feel weak in the start but afterwards it is like the best thing like totally awesome

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