mimi - Yes it sure will,and how much and how often should you workout: Reps: 6-12 Sets: 3-5 Tempo: moderate Frequency: 3 times a week **Make sure you rest sore muscles. Resting them will allow proper time to repair and grow.
Will squats, lunges, & glute kick backs make my a*s phatter (bigger but sexy).?? if so how long will it take & how long should i do each exercise.? if not, i still want to know how long i should do each exercise.
mimi - Yes it sure will,
ReplyDeleteand how much and how often should you workout:
Reps: 6-12
Sets: 3-5
Tempo: moderate
Frequency: 3 times a week
**Make sure you rest sore muscles. Resting them will allow proper time to repair and grow.