Amanda W - Why don't you eat a sandwich and fruit? Eating one of the three doesn't sound like enough, unless the sandwich is a decent size. You are supposed to get 2,000 calories a day - 1,500 if you're dieting. On the sandwich, use wheat bread, chicken or turkey, use romain lettuce or spinach, a tomato slice, and light on the condiments. Always drink lots of water!
My choices are a sandwich, rice pasta, or fruit
Amanda W - Why don't you eat a sandwich and fruit? Eating one of the three doesn't sound like enough, unless the sandwich is a decent size. You are supposed to get 2,000 calories a day - 1,500 if you're dieting. On the sandwich, use wheat bread, chicken or turkey, use romain lettuce or spinach, a tomato slice, and light on the condiments. Always drink lots of water!
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