noni - Anything that keeps you moving is good. Put on some groovy music and go wild when no one is watching will keep it fun. But going for a long walk to the park or shops ( half hour or more) every day looks just like a walk ( especially if walking the dog too) but it is really good exercise!
Jack - sit ups, push ups, lunges, and anything that involves working your muscles. Two of the best ways to lose weight are skipping or jumping on a trampoline (if you have one)
ny - Doing an effective whole body conditioning and weight loss workout can be done entirely at home without any fancy equipment. A couple of dumbbells is all you will need. (Even if you don't have dumbbells there is usually something lying around the house that is heavy enough to substitute in for them). Here is a list of 20 exercises you can do right in your own home for a great whole body conditioning and fat loss workout.
Exercises:
Group 1:
Bodyweight Squats Bulgarian Split Squats Y-Squats Prisoner Squat Reverse Lunge Step Ups One Leg "Get Ups"
Group 2:
Push Ups Push Up and Point Mountain Climbers Decline Push Ups Push Ups/Stick Ups Step Up and Press Squat and Press
Group 3:
Plank Side Plank Curl and Press One Arm Rows Bird Dogs One Leg Deadlifts
Pick one exercise from each group and do them all back to back for a mini circuit of 3 exercises. Do each exercise for a timed interval of 10 seconds for a total of 30 seconds per mini circuit. As you get better at them work up to doing each exercise for 20 seconds for a total of 60 seconds per mini circuit. Take 30-60 seconds rest between mini circuits. For beginners do a total of 3 mini circuits to start. Working up to 4 or 5 as you get better at them. Once you're ready to move to the next level add a second mini circuit by choose 3 different exercises (one from each grouping). Do your second mini circuit with the same time of work to rest ratio as your fist. If you feel you are already at an advanced level you can add one or two more mini circuits up to a total of 4 mini circuits. These 20 exercises are just an example of what is possible, there are dozens more that would work in this mini circuit style, you can incorporate any exercise that you like into these mini circuits. This style of workout is a great complete whole body conditioning and fat loss program you can do right at home in under 45 minutes.
noni - Anything that keeps you moving is good. Put on some groovy music and go wild when no one is watching will keep it fun. But going for a long walk to the park or shops ( half hour or more) every day looks just like a walk ( especially if walking the dog too) but it is really good exercise!
ReplyDeletebethannebourland - if u have a workout. video u can do that.most important. thing is to watch what you eat.and stay away from soda.
ReplyDeleteJack - sit ups, push ups, lunges, and anything that involves working your muscles. Two of the best ways to lose weight are skipping or jumping on a trampoline (if you have one)
ReplyDeleteny - Doing an effective whole body conditioning and weight loss workout
ReplyDeletecan be done entirely at home without any fancy equipment. A couple of
dumbbells is all you will need. (Even if you don't have dumbbells
there is usually something lying around the house that is heavy enough
to substitute in for them).
Here is a list of 20 exercises you can do right in your own home for
a great whole body conditioning and fat loss workout.
Exercises:
Group 1:
Bodyweight Squats
Bulgarian Split Squats
Y-Squats
Prisoner Squat
Reverse Lunge
Step Ups
One Leg "Get Ups"
Group 2:
Push Ups
Push Up and Point
Mountain Climbers
Decline Push Ups
Push Ups/Stick Ups
Step Up and Press
Squat and Press
Group 3:
Plank
Side Plank
Curl and Press
One Arm Rows
Bird Dogs
One Leg Deadlifts
Pick one exercise from each group and do them all back to back for a
mini circuit of 3 exercises. Do each exercise for a timed interval of
10 seconds for a total of 30 seconds per mini circuit.
As you get better at them work up to doing each exercise for 20
seconds for a total of 60 seconds per mini circuit.
Take 30-60 seconds rest between mini circuits.
For beginners do a total of 3 mini circuits to start. Working up to 4
or 5 as you get better at them.
Once you're ready to move to the next level add a second mini circuit
by choose 3 different exercises (one from each grouping). Do your
second mini circuit with the same time of work to rest ratio as your
fist.
If you feel you are already at an advanced level you can add one or
two more mini circuits up to a total of 4 mini circuits. These 20
exercises are just an example of what is possible, there are dozens
more that would work in this mini circuit style, you can incorporate
any exercise that you like into these mini circuits. This style of
workout is a great complete whole body conditioning and fat loss
program you can do right at home in under 45 minutes.
Elvis - run,swim,good luck.
ReplyDelete