ok i want to be a cheerleader real bad but i think i'm tooskinny to be a cheerleader ( i know what your thinking "cheerleaders are ment to skinny and fit") and yes i do want to be fit but i also want to gain weight....so can someone please help by writing what to eat and what excersice to do to stay fit and how to be flexible really fast.please help :)
i luv strawberry icecream - eat plenty of fruit and veg as well as healthy carbs e.g whole grains, wholewheat ,wholemeal pasta,bread,noodles and oatmeal really good to.
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dairy-yogurt ,milk ,cheese
fats-nuts,natural peanut butter, oily fish, avocado and many more .exercise 1 hour a day and drink plenty of water .to increase fitness i would suggest running/jogging and stretch your muscles everyday (you can look some up on u tube or ask your cheer-leading teacher)to increase flexibility.If you gain muscle that will cause healthy weight gain and try to eat regular carbs every 2 hours thats also meant to help with weight gain and remember you can have treats like chocolate ,ice cream ,crisps just eat everything with a healthy balance :)