On Thursday, my fitness instructor decided to make our class do lunges down the basketball court and back. I could definitely feel the burn in my legs as we were doing them, but it's Saturday night now and I am so sore I can hardly sit down. The front of my thighs are swollen and look like they're starting to bruise from the inside out and on the sides of my thighs it looks like I have stretch marks (I don't have stretch marks) or broken blood vessels. What do I do in this situation? I'm in a lot of pain and Ibuprofen is not helping. Will icing my legs help? I would try to take a hot bath but I honestly don't know if I could get in and out of the bathtub. Help!
Metalhead498 - Do you have any liver problems?If not you simply overworked yourself and have damaged blood vessels.
ReplyDeleteColdpacks are good for bruising.