I'm 18, if i keep stretching my hamstrings, how long will it take to see noticable results? right now im like 4 inches away from touching my toes and it pisses me off because it messes up my squats, leg press and deadlifts. I want to be VERY flexible.Saturday, November 12, 2011
How Long Will It Take To See Noticeable Results From Stretching?
I'm 18, if i keep stretching my hamstrings, how long will it take to see noticable results? right now im like 4 inches away from touching my toes and it pisses me off because it messes up my squats, leg press and deadlifts. I want to be VERY flexible.
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ZParise9 - It's hard to tell, but make sure you stretch after exercising instead of before so you don't damage anything.
ReplyDeleteSheff - ^ actually you would want to stretch before exercising to prevent injures and warm up your muscles. But it depends, you may want to do more stretches than one, maybe take up yoga and probably in 1-3 months you will see actual results.
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