Green - what you can do is take pain killers,muscle relaxants and do exercises to strengthen neck muscles.visit an orthopaedician and ask about intermittent cervical traction.
Maestro1 - You can buy an oil called 'Rhumasyl' ,it is available in common medical shops in India,you can massage your back with this twice a day.Also you have to do specific physiotherapy exercises for a few months.If you know swimming ,you can swim for one hour everyday for 3 months .
But, when U get reeling/vertigo sensation; it look as if one is dying. The experience is so horrible; even reminding of death. 1. Yogic exercise shall help a lot. In the early morning sit in an open place, rotate Ur neck, very slowly, in the clock-wise direction, anti-clock wise direction, left side to right and vice versa, front to back--10 times each. Out of all these directions cited, if U get reeling sensation in one particular direction, for example, front to back, then avoid such direction. Excellent medicine for Vertigo-- 2. Vertigo— (Giddiness) (Hindustani Chakkar ka ana) Mixture of FP 12x, KM 3x, KP 3x, KS 3x, MP 3x, NP 3x and NS 3x. .Dosage: 2 grains t.d.s. All these biochemic salts are safe and with side benefits. Don’t swallow medicine. The medicine to be dissolved on/under the tongue. Don’t take any thing 10 minutes before and 10 minutes after medication. You can take water.
3. Don’t sit before computer table for not more than 1 hour, continuously. Take a glass of water and sit in the morning and after an hour U shall have to get up for pissing. After pissing, take one more glass of water and so on. 2. Ur chair should be designed such that U touch the ground with Ur legs every moment and Ur spinal cord/back should have sufficient support to sit for hours together comfortably. 4. Keep Ur cell phone @ a distance and as and when U get a call, U must get up from Ur seat and walk a few steps to reach Ur cell. 5. Encourage others to make U to get up from the computer-chair; so that Ur muscles shall not get energy blocked. 6. How to activate Spinal cord & to filter out more + toxins from Ur body's systems.
Acupressure Techniques—NO MEDICATION. NO SIDE EFFECTS. NO HOSPITALIZATION. NO COSTS. IT IS SAFE ALSO. Acupressure remote control points for Brain & Spinal cord are located on both sides of Ur thumbs in Ur palms and soles. U should massage the entire area from top to wrist/ankle with Ur thumbs daily for 3 times. It should be done in an empty stomach or 2 hours after meals. With this, all the endocrine glands and their hormonal secretions shall be regulated. All internal organs shall function up to optimal levels. Ur entire immune sytem gets invigorated to produce antibodies. U can outbeat ‘Cervical Spondylitis once for all.
If U r satisfied withthe results, U may nform others to join ‘Yahoo Answers Team’ for any health problem.
Source: 'Health In Ur Hands' by Dr.Devendra Vora,D.Sc.,M.D.,F.R.C.P., an octogenarian & the pioneer in Acupressure in India.
I am 63yrs. old.I have cervical spondylitis,what is the treatment
Green - what you can do is take pain killers,muscle relaxants and do exercises to strengthen neck muscles.visit an orthopaedician and ask about intermittent cervical traction.
ReplyDeletesunny a - consult doctor for exercises
ReplyDeleteMaestro1 - You can buy an oil called 'Rhumasyl' ,it is available in common medical shops in India,you can massage your back with this twice a day.Also you have to do specific physiotherapy exercises for a few months.If you know swimming ,you can swim for one hour everyday for 3 months .
ReplyDeleteDr.dhananjaya Bhupathi - VERTIGO/CERVICAL SPONDYLOSIS/LYTIS*:
ReplyDeleteBut, when U get reeling/vertigo sensation; it look as if one is dying. The experience is so horrible; even reminding of death.
1. Yogic exercise shall help a lot. In the early morning sit in an open place, rotate Ur neck, very slowly, in the clock-wise direction, anti-clock wise direction, left side to right and vice versa, front to back--10 times each. Out of all these directions cited, if U get reeling sensation in one particular direction, for example, front to back, then avoid such direction.
Excellent medicine for Vertigo--
2. Vertigo— (Giddiness) (Hindustani Chakkar ka ana) Mixture of FP 12x, KM 3x, KP 3x, KS 3x, MP 3x, NP 3x and NS 3x.
.Dosage: 2 grains t.d.s.
All these biochemic salts are safe and with side benefits. Don’t swallow medicine. The medicine to be dissolved on/under the tongue. Don’t take any thing 10 minutes before and 10 minutes after medication. You can take water.
3. Don’t sit before computer table for not more than 1 hour, continuously. Take a glass of water and sit in the morning and after an hour U shall have to get up for pissing. After pissing, take one more glass of water and so on.
2. Ur chair should be designed such that U touch the ground with Ur legs every moment and Ur spinal cord/back should have sufficient support to sit for hours together comfortably.
4. Keep Ur cell phone @ a distance and as and when U get a call, U must get up from Ur seat and walk a few steps to reach Ur cell.
5. Encourage others to make U to get up from the computer-chair; so that Ur muscles shall not get energy blocked.
6. How to activate Spinal cord & to filter out more + toxins from Ur body's systems.
Acupressure Techniques—NO MEDICATION. NO SIDE EFFECTS. NO HOSPITALIZATION. NO COSTS. IT IS SAFE ALSO.
Acupressure remote control points for Brain & Spinal cord are located on both sides of Ur thumbs in Ur palms and soles. U should massage the entire area from top to wrist/ankle with Ur thumbs daily for 3 times.
It should be done in an empty stomach or 2 hours after meals. With this, all the endocrine glands and their hormonal secretions shall be regulated. All internal organs shall function up to optimal levels. Ur entire immune sytem gets invigorated to produce antibodies. U can outbeat ‘Cervical Spondylitis once for all.
If U r satisfied withthe results, U may nform others to join ‘Yahoo Answers Team’ for any health problem.
Source:
'Health In Ur Hands' by Dr.Devendra Vora,D.Sc.,M.D.,F.R.C.P., an octogenarian & the pioneer in Acupressure in India.