When I eat Junk food, even coffee and Bagels which are sorta healthy my poop comes out regular, not a big deal. But when I eat healthy stir fry quinoa with tofu and veggies, I get diarrhea.Why is that? are some people just not meant to eat healthy? is there any cure for this?Thursday, January 5, 2012
Does Changing Your Diet At A Whim Make Your Digestive System Haywire?
When I eat Junk food, even coffee and Bagels which are sorta healthy my poop comes out regular, not a big deal. But when I eat healthy stir fry quinoa with tofu and veggies, I get diarrhea.Why is that? are some people just not meant to eat healthy? is there any cure for this?
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Don - Pay attention to diet and rest.
ReplyDeleteOndrej - No, it is not about not being meant to eat healthy. It's just your intestines are used to junk food and suddenly, when you eat healthy, the body is not used to it. Try eating healthy and steady for about a week or two and you'll see everything will come back to normal and you might actually even feel better all in all.
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