I have forehead acne and shoulder acne and I was desperate to get rid of both. I decided to try the apple diet ( three days only eating apples) and I had great results almost all my acne vanished, however a few days back on a normal diet my acne flared up again and I was back to having poor skin. What does this tell me about my skin, and how can I get rid of my acne??Monday, January 2, 2012
Acne And Apple Diet?
I have forehead acne and shoulder acne and I was desperate to get rid of both. I decided to try the apple diet ( three days only eating apples) and I had great results almost all my acne vanished, however a few days back on a normal diet my acne flared up again and I was back to having poor skin. What does this tell me about my skin, and how can I get rid of my acne??
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☆ΜαΣϰιντολογιςτ☆ - It is debatable that diet cause acne. As for you, in particular, apple diet works well, but that is not indicative for everyone - just know that. Apple diet is not all that healthy. You need more in your diet to be healthy.
ReplyDeleteIn order to TREAT and CONTROL acne, you will need well-designed routine:
1)A well-formulated water-soluble cleanser to remove oil, dirt, dead skin cells, and makeup.
2)A well-formulated, pH-adjusted, beta-hydroxy acid exfoliant with salicylic acid in 1-2% concentration to reduce inflammation, kill bacteria, and exfoliate on top of skin and within the pore lining to unclog any plug. If you are allergic to salicylic acid (or aspirin), then your alternative can be an alpha-hydroxy acid such as glycolic acid or mandelic acid.
3)A well-formulated benzoyl peroxide medication in 2.5-10% concentration to kill acne bacteria. The lower the concentration the lower the risk of side effects including dryness, peeling, redness, stinging, etc.
4)A well-formulated, matte-finish, and lightweight sunscreen with SPF 15 or greater to protect your skin from UV-inflammation, which can exacerbate acne, as well as prevent skin cancer. It is imperative to reapply after swimming, excessive perspiration, or every 2 hours for optimal photoprotection, especially in the sun.
NOTE: a well-formulated product usually contains low fragrance or is free of fragrance and dyes.
Results can take up to a few weeks to 1-2 months with diligence, compliance, and patience. If this conservative routine is ineffective, then you should consult with a board-certified dermatologist for a topical prescription and/or in-office light/laser therapies. The last resort for acne is isotretinoin (formerly known as Accutane).