Lusubilo - try the internet. there is plenty of info about it...
Didn't know that - I'm 16 and lift 10Kg so about 22 pounds, but for some reason most people have bigger arms than me in my year...
Crim Liar - You have to define lift!If you mean dumbbell curls then 25lbs+ per arm.If you mean a reclined press (floor or bench) then 50lbs+ per arm.
How many pounds should a 15 year old be able to lift?
Lusubilo - try the internet. there is plenty of info about it...
ReplyDeleteDidn't know that - I'm 16 and lift 10Kg so about 22 pounds, but for some reason most people have bigger arms than me in my year...
ReplyDeleteCrim Liar - You have to define lift!
ReplyDeleteIf you mean dumbbell curls then 25lbs+ per arm.
If you mean a reclined press (floor or bench) then 50lbs+ per arm.