CL - I have been on the ABC diet 2 times in the past. The first time, I lost 23 lbs in 60 days. Personally, I prefer long-term fasting (1 or more weeks at a time), but some people cannot fast, and the ABC diet works for them.
Regarding the ABC diet, one should exercise every day. It doesn't matter if you ate that day or not, The liver generally stores enough glucose for 2 or 3 days of fasting, so you should have enough energy for exercise. The ABC diet only works well if you eat healthy foods, so make sure that you are eating enough green vegetables and a complete protein.
I follow the calorie amount and dance for half an hour daily. On the 0 cal days, do you exercise ?
webgeo99 - What does the ABC stand for, "Eat it, Buy it, Chew it"?
ReplyDeleteCL - I have been on the ABC diet 2 times in the past. The first time, I lost 23 lbs in 60 days. Personally, I prefer long-term fasting (1 or more weeks at a time), but some people cannot fast, and the ABC diet works for them.
ReplyDeleteRegarding the ABC diet, one should exercise every day. It doesn't matter if you ate that day or not, The liver generally stores enough glucose for 2 or 3 days of fasting, so you should have enough energy for exercise. The ABC diet only works well if you eat healthy foods, so make sure that you are eating enough green vegetables and a complete protein.
Good luck.