ThE oNe - Steroids, nah kidding. Take one a day vitamins or drink protein shakes.
derek - Vitamins don't have protein. They only help in the sense of replacing what was lost in exercise or not received from food. If you want to build muscle, you gotta eat more, and lift heavy.
I want a vitamin that either has a lot of protein or that helps build muscle!
ThE oNe - Steroids, nah kidding. Take one a day vitamins or drink protein shakes.
ReplyDeletederek - Vitamins don't have protein. They only help in the sense of replacing what was lost in exercise or not received from food. If you want to build muscle, you gotta eat more, and lift heavy.
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