Tim - In that time you probably burn 100 calories running and 30 push ups. I'd say from experience 1-2months with the right diet and vigorous effort.
If I run for 15-20 minutes every morning, and do 6 sets of 10 push ups a day? And I only want to loose like 20lbs... how long will it take?
Tim - In that time you probably burn 100 calories running and 30 push ups. I'd say from experience 1-2months with the right diet and vigorous effort.
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