Hi there I just found out I have pcos iv been told that vitamins help and was wandering what ones and is there and healthy drinks I can have thanks tia and does anyone know where I can get a book that I dont havr to buy online
syl c. - Try eating five meals a day they should consist of three regular meals and two healthy snacks. The first snack should be eaten in the mid-morning before lunch and the second snack to be eaten less than an hour before bed. Between eating 5 meals a day and eating equal protein and carbohydrates each meal, you will also experience weight loss.
Breakfast – right away, when you wake up Snack Lunch Dinner Snack- less than an hour before bed
You could have your last snack between lunch and dinner, eating your dinner right before bed. Find out what works best for you.
Exercise 30 min. 5 days a week if you are able to this really helps.
A major part of decreasing the effects of PCOS and preparing the uterine lining is to take a prenatal multivitamin even if you are not pregnant. This is really the best multivitamin. Making sure your body has all of the nutrients necessary is a lot easier when you are taking a multivitamin. Synthetic multivitamins won’t have the same effect.
Avoid all drinks with added sugar. Water is very good and you can add some unsweetened powders to it. Natural fruit juices although look at the labels some have alot of sugar.. Stay away from whites, rice, flour, sweets, sodas these will raise your insulin levels.
For free books and articles try soulcysters.com.pcos esp. reading for beginners on PCOS.
Hi there I just found out I have pcos iv been told that vitamins help and was wandering what ones and is there and healthy drinks I can have thanks tia and does anyone know where I can get a book that I dont havr to buy online
syl c. - Try eating five meals a day they should consist of three regular meals and two healthy snacks. The first snack should be eaten in the mid-morning before lunch and the second snack to be eaten less than an hour before bed. Between eating 5 meals a day and eating equal protein and carbohydrates each meal, you will also experience weight loss.
ReplyDeleteBreakfast – right away, when you wake up
Snack
Lunch
Dinner
Snack- less than an hour before bed
You could have your last snack between lunch and dinner, eating your dinner right before bed. Find out what works best for you.
Exercise 30 min. 5 days a week if you are able to this really helps.
A major part of decreasing the effects of PCOS and preparing the uterine lining is to take a prenatal multivitamin even if you are not pregnant. This is really the best multivitamin. Making sure your body has all of the nutrients necessary is a lot easier when you are taking a multivitamin. Synthetic multivitamins won’t have the same effect.
Avoid all drinks with added sugar. Water is very good and you can add some unsweetened powders to it. Natural fruit juices although look at the labels some have alot of sugar.. Stay away from whites, rice, flour, sweets, sodas these will raise your insulin levels.
For free books and articles try soulcysters.com.pcos esp. reading for beginners on PCOS.
Hope this helps.