anshul - I guess you mean patient .Cod liver oil have a positive effect on heart.Cod liver oil is a nutritional supplement derived from liver of cod fish. It has high levels of the omega-3 fatty acids, EPA and DHA, and very high levels of vitamin A and vitamin D. Though it is mainly used for the treatment of Arthritis but it has significant positive effect on the heart related problems.Fish oil can be used as a substitute but it contains lesser level of vitamins.In a medical store it can be obtained in the form of gelatin capsules that look transparent yellow in color.
Cholesterol isn't affected by what you eat, so oils do not offer any therapeutic relief. Blood is made up of 94% water and salt. Therefore, oils have no affect on cholesterol because oil doesn't mix with water.
Cholesterol is caused by dehydration when acidic blood damages the artery linings. Plaque forms from cholesterol to cover and protect this damage like a waterproof bandage until it can get repaired. If these damaged areas aren't protected, they could peel away and cause an embolism in a major organ such as the brain.
But the medical profession doesn't recognize dehydration and doesn't believe that dehydration can cause the type of damage that we're talking about here.
Increasing the water and salt intake will correct the dehydration. Once the underlying cause is corrected, the body will heal itself. Follow the instructions found through the link below.
delhitewonder - Ricela bran oil. It is physically refined and made from the husk of rice. I m using the same from one year and my lipid profile shows better result. Its contain fats and cholestrol at nil level and cardilogist are recommeding this cooking oil. I dont know where you are living otherwise can suggest you the source of this oil.
Hirday Prakash - Recent researches shown that MUSTARD Oil ( KADUA TEL) & Sesame Oil ( Meetha TEl ) are safe for heart. These oils were in use since long in Rural India . All refined oils are not safe for heart. Also it has been also stated that Milk / Curd / Ghee of Indian Cow is quite safe for Heart. So Cow is also called as mother in India.
gangadharan nair - A diet high in saturated fat causes cholesterol to build up in your arteries (blood vessels). Cholesterol is a soft, waxy substance that can cause clogged or blocked arteries. This puts you at risk for heart attack, stroke, and other major health problems. Avoid or limit foods that are high in saturated fats. * Limit total fat intake to 25 - 35% of your total daily calories. Keep saturated fats to only 10% of your total daily calories. * Foods with a lot of saturated fats are animal products such as butter, cheese, whole milk, ice cream, sour cream, lard, and fatty meats such as bacon. * Some vegetable oils (coconut, palm, and palm kernal oils) also contain saturated fats. These fats are solid at room temperature. * Use no more than 5 - 8 teaspoons of fats or oils per day for salads, cooking, and baking. * Eat less than 300 mg of dietary cholesterol each day. (One egg yolk contains an average of 213 mg of cholesterol.) Eat a low-cholesterol, low-fat diet, which includes cottage cheese, fat-free milk, fish, vegetables, poultry, and egg whites. Use monounsaturated oils such as olive, peanut, and canola oils or polyunsaturated oils such as corn, safflower, soy, sunflower, cottonseed, and soybean oils. Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.
anshul - I guess you mean patient .Cod liver oil have a positive effect on heart.Cod liver oil is a nutritional supplement derived from liver of cod fish. It has high levels of the omega-3 fatty acids, EPA and DHA, and very high levels of vitamin A and vitamin D. Though it is mainly used for the treatment of Arthritis but it has significant positive effect on the heart related problems.Fish oil can be used as a substitute but it contains lesser level of vitamins.In a medical store it can be obtained in the form of gelatin capsules that look transparent yellow in color.
ReplyDeleteranjan sahoo - Primarily any refined oil with minimum viscosity [Low cholesterol] is good for health. eg : Sun drop
ReplyDeleteSecondly any oil used for cooking at home is the best since it contains more HDL[High Density Lipoproteins] and low LDL[Low density lipoproteins].
Thirdly we should try to avoid outside food as they may use burnt oils which cause serious damages to heart vessels.
McGee - It's amazing what inspires insight - - -
ReplyDeleteCholesterol isn't affected by what you eat, so oils do not offer any therapeutic relief. Blood is made up of 94% water and salt. Therefore, oils have no affect on cholesterol because oil doesn't mix with water.
Cholesterol is caused by dehydration when acidic blood damages the artery linings. Plaque forms from cholesterol to cover and protect this damage like a waterproof bandage until it can get repaired. If these damaged areas aren't protected, they could peel away and cause an embolism in a major organ such as the brain.
But the medical profession doesn't recognize dehydration and doesn't believe that dehydration can cause the type of damage that we're talking about here.
Increasing the water and salt intake will correct the dehydration. Once the underlying cause is corrected, the body will heal itself. Follow the instructions found through the link below.
delhitewonder - Ricela bran oil. It is physically refined and made from the husk of rice.
ReplyDeleteI m using the same from one year and my lipid profile shows better result. Its contain fats and cholestrol at nil level and cardilogist are recommeding this cooking oil.
I dont know where you are living otherwise can suggest you the source of this oil.
emgee79 - Who's a peasant?
ReplyDeleteHirday Prakash - Recent researches shown that MUSTARD Oil ( KADUA TEL) & Sesame Oil ( Meetha TEl ) are safe for heart. These oils were in use since long in Rural India . All refined oils are not safe for heart. Also it has been also stated that Milk / Curd / Ghee of Indian Cow is quite safe for Heart. So Cow is also called as mother in India.
ReplyDeletegangadharan nair - A diet high in saturated fat causes cholesterol to build up in your arteries (blood vessels). Cholesterol is a soft, waxy substance that can cause clogged or blocked arteries. This puts you at risk for heart attack, stroke, and other major health problems. Avoid or limit foods that are high in saturated fats.
ReplyDelete* Limit total fat intake to 25 - 35% of your total daily calories. Keep saturated fats to only 10% of your total daily calories.
* Foods with a lot of saturated fats are animal products such as butter, cheese, whole milk, ice cream, sour cream, lard, and fatty meats such as bacon.
* Some vegetable oils (coconut, palm, and palm kernal oils) also contain saturated fats. These fats are solid at room temperature.
* Use no more than 5 - 8 teaspoons of fats or oils per day for salads, cooking, and baking.
* Eat less than 300 mg of dietary cholesterol each day. (One egg yolk contains an average of 213 mg of cholesterol.)
Eat a low-cholesterol, low-fat diet, which includes cottage cheese, fat-free milk, fish, vegetables, poultry, and egg whites. Use monounsaturated oils such as olive, peanut, and canola oils or polyunsaturated oils such as corn, safflower, soy, sunflower, cottonseed, and soybean oils. Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.