In my first month i lost about 20 pounds but the second month I'm barely lost 2.do you know what might be the problem?I eat healthy wheat bread egg whites chicken veggies brown rice gallon of water a day and work out 6 days a week and 1 40-60 minutes of cardio and lift weight? Please help
.^. - okay, to get into shape , speed up your metabolism, rid yourself of excess toxins in your blood or fat to lose weight ,,,,,do as follows:
ReplyDeleteStop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables might not seem "tasty", like junk foods, at first,,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken.
also, do an hour of walking each day at least. or some type of excercise.
* you should lose about 10 lbs per month