R20 - TurkeyChickenFishVenisonSalmonTunaand all other kinds of meatPumkin seeds, sunflower seads,LentilsPeanut butter, peanuts, Almonds,almond milk, almond butter, walnuts, nuts... nutty stuffFruits: Coconuts, coconut milk, meat, cream, DatesVegetables: Yams, Beats, Beans, PeasEGGSOatmealWhey protien powder, Soy protein powder
R20 - Turkey
ReplyDeleteChicken
Fish
Venison
Salmon
Tuna
and all other kinds of meat
Pumkin seeds, sunflower seads,Lentils
Peanut butter, peanuts, Almonds,almond milk, almond butter, walnuts, nuts... nutty stuff
Fruits: Coconuts, coconut milk, meat, cream, Dates
Vegetables: Yams, Beats, Beans, Peas
EGGS
Oatmeal
Whey protien powder, Soy protein powder