Blue - Sure, 500 calories for breakfast is fine. The important thing is that you don't exceed your daily amount of calories. Having a good, healthy breakfast is really good for you, it sets you up for the day. Some say it's the most important meal of the day. There is an old saying: 'you should eat like a king for breakfast, a prince for lunch and a porper for dinner.'
is 500 calories for breakfast ok?
Just Another Girl - Seems a tad bit big but depends.
ReplyDeleteDavid - if you follow with a 500 cal lunch and dinner, you,re spot on for the day.
ReplyDeleteStar - yeah, its finee for 1 day but aim a bit less (:
ReplyDeleteKate - Seems a little bit to much but it depends on what your eating htroughout the rest of the day :)
ReplyDeleteBlue - Sure, 500 calories for breakfast is fine. The important thing is that you don't exceed your daily amount of calories. Having a good, healthy breakfast is really good for you, it sets you up for the day. Some say it's the most important meal of the day. There is an old saying: 'you should eat like a king for breakfast, a prince for lunch and a porper for dinner.'
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