im 12 an i want to lose some weight and tone up im not obese like im not like a humpty dumpty but i have a good amount of fat on my gut that i want to drop thx
dont say like miles because i dont kno how to track miles thx :)
izzy - It's a matter of calories in and calories burned. About 3,500 calories adds up to about 1 pound. This applies whether they are food calories coming in, or calories (burned by exercise) going out. If you eat 3,500 calories more than your body needs, you will put on about 1 pound. If you use up 3,500 calories more than you eat, you will lose about 1 pound in weight. Dily calories in... http://caloriecount.about.com/cc/calories-burned.php Burned (You can find your bike riding here)... http://www.healthstatus.com/calculate/cbc
im 12
Emily - About 30 minutes to an hour...
ReplyDeleteizzy - It's a matter of calories in and calories burned. About 3,500 calories adds up to about 1 pound. This applies whether they are food calories coming in, or calories (burned by exercise) going out.
ReplyDeleteIf you eat 3,500 calories more than your body needs, you will put on about 1 pound. If you use up 3,500 calories more than you eat, you will lose about 1 pound in weight.
Dily calories in...
http://caloriecount.about.com/cc/calories-burned.php
Burned (You can find your bike riding here)...
http://www.healthstatus.com/calculate/cbc