I'm 16 , 6"0 and weigh 52kg, here is a pic of my body http://www.flickr.com/photos/66283040@N06/6102900352/ !Is it possible for me to get a six pack easily!?
I've been doing an 8 minute Ab routine eversay but it just seems not to do anything at all, HOW CAN I GET ONE QUICKLY AND HOW LONG WILL IT TAKE ME?
Kelseyy:) - your closee to a 6 pac.
ReplyDeletebut shave your stomach
Jack - You already have a six pack, it is being covered by that flab bro, do some cardio.
ReplyDeleteReady Set Go! - Yeah, I agree... you already have a 6-pack. Just keep doing what you're doing at the gym and keep the diet clean. You'll be fine.
ReplyDeleteKaviani999 - It's already there.
ReplyDeleteWork on reducing body fat. That's kinda tough, requires a good amount of cardio and a fairly strict diet (basically, all the meat and vegetables you can eat, no processed sugars or starches).
You should probably also pick an alternate ab routine and switch between the two every month. Your muscles get used to the same exercises day in and day out and need a different challenge in order to develop further. That's why people who do nothing but curls never get buff...they just get hard biceps.
Joeyyy 3 - Good, if you continue doing it evereyday...your body will get use to it then you can do a little more, and more, more...and you'll be having 6 pack abbs in a few months...just get ripped as often as you can...let nothing stop you. When you are excercising when you start hurting is when you want to keep goin as far as you can , don't stop cause otherwise it's not gonna do much...
ReplyDeletehttp://www.youtube.com/watch?v=Fp0O5zBbNxo
fitnessadventures2112 - Ryan , Ryan , Ryan .... how many times are you going to post this lol . Ya got abs already !
ReplyDeleteYour stressing me out everytime you post this lol J/K !