Pocahontasbby - Sit in the bathroom with the shower running on hot, the steam will help open your sinus cavity. Lather Vick's-Rub around your neck, & then tie a cotton scarf around your neck (i use a knee high tube sock). I honestly don't know why it helps so much, but it does. Anytime I feel a cold coming on or my sinus feels plugged I do this.
please help
Tony - black pepper
ReplyDeleteDrake M - Lay off the couch with head upside down..... Kinda gross as it all drains back... but works for me...
ReplyDeletePocahontasbby - Sit in the bathroom with the shower running on hot, the steam will help open your sinus cavity.
ReplyDeleteLather Vick's-Rub around your neck, & then tie a cotton scarf around your neck (i use a knee high tube sock). I honestly don't know why it helps so much, but it does. Anytime I feel a cold coming on or my sinus feels plugged I do this.
Jackie Jones - try using the neti-pot. it instantly calms and cleanses my sinuses!
ReplyDelete