I have really weak arm muscles, like reaaally weak, my forearm and biceps/triceps area are like the same width lol. Anyway I've started doing two different bicep exercises and two triceps exercises every day (about 3 sets of 15 for each exercise with 3-5Ibs dumbbells)
Does anyone know about how long it should take before I start to see results?! I know not many people will know but I'm doing this for sports and I need to build my arm muscle quickly so I can do a handstand in gymnastics (I've been running for a long time so my core muscles are pretty good)
Thanks in advance if anyone answers haha
nono123 - eww
ReplyDeleteThrax - you gotta increase your intake of protein! and buy heavier weights if the ones you have aresnt heavy enough.. do you feel a burn in your muscle after the 15 reps? if not, you gotta add a little more weight! you have to feel the burn after 8! good luck spaghetti arms heheheheheh...
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