Tuesday, August 23, 2011

Is My Sub Choice Healthy?

396545382 I just wanted to know if what I normally get at subway is healthy :
Italian bread (Footlong)
No cheese, not toasted
Lettuce, Cucumbers,Green peppers, black olives
Sub sauce

Is this a good choice? I sometimes get this :

Italian bread (Footlong) toasted
White cheese
Pizza sauce
Black olives

How about that? Is that good or bad?
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2 comments:

  1. rebesAugust 23, 2011 at 7:01 AM

    Hobbit - bad, dont get sub s or subway lots of carbs get 6 in ch 9 grain bread

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  2. rebesAugust 23, 2011 at 7:01 AM

    Jasmine - Without cheese, your normal favorite seems like the healthier of the two. Note that the fattening ingredients are also in the sauce. Choose the lightest sauce.

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