Isabella- Viva la Resistance - I had a friend who put pics of models all over her house, for motivation. she was struggling to lose weight and claimed this was working for her. I know it must be difficult but try and visualise the end result, I always think of how I still want to look and feel at 50. I'm 33 now and I'm trying everything I can to stay healthy and looking good. of course I eat a slab of chocolate now and then which is fine, but I don't lose focus. hope this helps. good luck
Advice by Renee - 1) Begin your day by reading scripture or something positive.
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3) Change your diet, don't eat after a certain time.
4) Take a daily vitamin.
5) Get plenty of rest and drink lots of water.
Isabella- Viva la Resistance - I had a friend who put pics of models all over her house, for motivation. she was struggling to lose weight and claimed this was working for her. I know it must be difficult but try and visualise the end result, I always think of how I still want to look and feel at 50. I'm 33 now and I'm trying everything I can to stay healthy and looking good. of course I eat a slab of chocolate now and then which is fine, but I don't lose focus. hope this helps. good luck
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