I've been trying to look sexy for the summer, just started to take whey protein powder. Could anyone tell me workout routines/schedules and what exercise is good for a teenager?
Pat J C.F.T - Check out the Fat X Program from www.FatX101.com. It's awesome at burning off body fat and for getting ripped fast. The workout videos and diet info are free. It worked great for me. Good luck.
ny - Workout routines are what exercises, how many sets, how many reps etc. that you do for each muscle. Remember these things when making up your routine: 1) Work chest, triceps and shoulders on the same day, and biceps and back on the same day so that it's ok if the secondary muscles get worked that day, because your doing them anyway. 2) Separate those muscles that work a secondary muscle so that they are far enough apart not to overtrain you. For example, do Chest Monday, triceps on Wednesdays, and shoulders Friday, and biceps Monday with chest, and back Wednesday or Friday. Here are a few sample split routines and workout programs.
Monday - Chest/Back Tuesday - off Wednesday - Legs Thursday - off Friday - Shoulders/Arms Saturday - off Sunday - off
Monday - Chest/Biceps Tuesday - off Wednesday - Shoulders/Legs Thursday - off Friday - Back/Triceps Saturday - off Sunday - off
Monday - Chest/Triceps Tuesday - Back/Biceps Wednesday - off Thursday - Shoulders Friday - Legs Saturday - off Sunday - off
Sample Weightlifting Workout Routines
This is hard. There are so many exercises for each muscle, and so many ways to split them up and make a routine out of them. So instead of listing 10,000 workout routines, I'll just list what I think are the most effective muscle building exercises for each muscle and later on you can decide which to use in your own workout routines.
I've been trying to look sexy for the summer, just started to take whey protein powder. Could anyone tell me workout routines/schedules and what exercise is good for a teenager?
David - i think p90x or insanity i wanna get one of those i heard they really work
ReplyDeleteThat One Smart Guy - Become Hugh Jackman.
ReplyDeleteGareth Thomas - taking protien powder and nor exercising is a waste of money you wont notice resluts unless u workout
ReplyDeleteafwestpunk - wanna get ripped? Stay away from supplements until you have a solid workour routine in place for a few months
ReplyDeletePat J C.F.T - Check out the Fat X Program from www.FatX101.com. It's awesome at burning off body fat and for getting ripped fast. The workout videos and diet info are free. It worked great for me. Good luck.
ReplyDeleteny - Workout routines are what exercises, how many sets, how many reps
ReplyDeleteetc. that you do for each muscle.
Remember these things when making up your routine:
1) Work chest, triceps and shoulders on the same day, and biceps and
back on the same day so that it's ok if the secondary muscles get
worked that day, because your doing them anyway.
2) Separate those muscles that work a secondary muscle so that they
are far enough apart not to overtrain you. For example, do Chest
Monday, triceps on Wednesdays, and shoulders Friday, and biceps
Monday with chest, and back Wednesday or Friday.
Here are a few sample split routines and workout programs.
Monday - Chest/Back
Tuesday - off
Wednesday - Legs
Thursday - off
Friday - Shoulders/Arms
Saturday - off
Sunday - off
Monday - Chest/Biceps
Tuesday - off
Wednesday - Shoulders/Legs
Thursday - off
Friday - Back/Triceps
Saturday - off
Sunday - off
Monday - Chest/Triceps
Tuesday - Back/Biceps
Wednesday - off
Thursday - Shoulders
Friday - Legs
Saturday - off
Sunday - off
Sample Weightlifting Workout Routines
This is hard. There are so many exercises for each muscle, and so
many ways to split them up and make a routine out of them. So instead
of listing 10,000 workout routines, I'll just list what I think are
the most effective muscle building exercises for each muscle and later
on you can decide which to use in your own workout routines.
Chest
Flat Bench Press
Incline Bench Press
Flat Bench Dumbell Flyes
Incline Dumbell Flyes
Back
Deadlift
Pull Ups, Chin Ups, Lat Pulldowns
Seated Cable Row
Bent Over Barbell Row
Bent Over 1 Arm Dumbell Rows
Biceps
Standing Barbell Curls
Preacher Curls (with dumbells or barbell)
Seated/Standing Dumbell Curls
Triceps
Tricep Press Downs
Dips
Skull Crushers
Legs
Squats
Romanian Deadlifts
Lunges/Split Squats
Calve Raises
Shoulders
Seated/Standing Military Press (with barbell or dumbells)
Lateral Raises
Shrugs
Abs
Crunches, leg raises, situps, hip thrusts, side bends, weighted
situps, crunches with your legs bent, not bent, straight up in the air
Eeshaays - Go to the gym regularly and take Jack3d or Mesomorph. that stuff will send you crazy
ReplyDelete