I've started working out more everyday since last week. I walk and play Just Dance for 30-60 minutes. After I play just dance I'm dripping with sweat. And I don't get really tired out easily either. The room isn't humid either. So is it a good thing to drip sweat after a work out? I'm about 20 pounds over weight so maybe that's why.Thursday, August 18, 2011
Dripping Sweat After Workout?
I've started working out more everyday since last week. I walk and play Just Dance for 30-60 minutes. After I play just dance I'm dripping with sweat. And I don't get really tired out easily either. The room isn't humid either. So is it a good thing to drip sweat after a work out? I'm about 20 pounds over weight so maybe that's why.
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Kalex - It is very good to sweat. Even though you say you are overweight that doesn't automatically mean that's why. You could be working really hard! But, yes very good you are sweating!
ReplyDeleteMe - sweating is your bodies natural way of regulating temperature it is perfectly natural. Just make sure you are replenishing these fluids with water and gatorade type drink
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