Skeptic - Welcome to the majority of human beings on the planet. Most people on earth have lost their ability to digest cow milk. Despite what you hear in mass media, dairy products are not healthy. Many people suffer from undiagnosed food allergies to milk and gluten.
Casein (cow milk protein) is known to grow cancer tumors. It's consumption is also correlated with diabetes, osteoporosis, and vascular disease.
Instead of dairy, I get iron, calcium, and protein from leafy greens which I consume in large quantities. I also consume whole grains (brown rice or quinoa) and legumes (peas, bean, or lentils) at most meals.
For details, search "whole plant based diet" on your browser.
Skeptic - Welcome to the majority of human beings on the planet. Most people on earth have lost their ability to digest cow milk. Despite what you hear in mass media, dairy products are not healthy. Many people suffer from undiagnosed food allergies to milk and gluten.
ReplyDeleteCasein (cow milk protein) is known to grow cancer tumors. It's consumption is also correlated with diabetes, osteoporosis, and vascular disease.
Instead of dairy, I get iron, calcium, and protein from leafy greens which I consume in large quantities. I also consume whole grains (brown rice or quinoa) and legumes (peas, bean, or lentils) at most meals.
For details, search "whole plant based diet" on your browser.