whatsup - GREAT youtube videos about how to cure acne (these methods REALLY work!!!!!!) http://www.youtube.com/watch?v=ek44OeWAiDk and http://www.youtube.com/user/acneerasingsecrets#p/u/35/4TtFWfi8YX8 (watch all of his videos)
A deficiency in zinc, the essential fatty acids, vitamin A, potassium, and vitamin B6 causes acne. you can get your nutrient levels checked up for these foods in particular; the nurse will take a blood test to see if you are low in any of them.
Add fish oil and coconut oil to your diet... eat more leafy greens and vegetables (raw is better)!! drink enough water.
Things NOT to eat: junk food, sugar, artificial sweeteners, carbs (bread, pasta, rice, cereal), dairy, nuts, and most fruit (berries are ok in moderation though).... these foods lower your pH level and make candida worse - google how low pH levels and candida causes acne for more info.
jade - If you look at my profile/activities page, you will see questions I have already answered, you will find my answer (best answer) there. I hope it will help!
Sean - You should really try SkinID, I started using it and saw results the first night, I kept it for about a month and never needed an acne medication again. I reccomennded it to all of my friends and it worked for them too. I think it works because you take a personal skin evaluation and then you get your own numbers. But whatever it is it works great and I reccomend you try it. I have this coupon code that will save you $10 on your purchase: IiHRJLFE
Just do the evaluation and you enter the code in the promo code box before you're checking out and hit apply and you're ready to go! I'm sure it will work for you too. IiHRJLFE
whatsup - GREAT youtube videos about how to cure acne (these methods REALLY work!!!!!!)
ReplyDeletehttp://www.youtube.com/watch?v=ek44OeWAiDk
and
http://www.youtube.com/user/acneerasingsecrets#p/u/35/4TtFWfi8YX8
(watch all of his videos)
A deficiency in zinc, the essential fatty acids, vitamin A, potassium, and vitamin B6 causes acne. you can get your nutrient levels checked up for these foods in particular; the nurse will take a blood test to see if you are low in any of them.
Add fish oil and coconut oil to your diet... eat more leafy greens and vegetables (raw is better)!! drink enough water.
Things NOT to eat: junk food, sugar, artificial sweeteners, carbs (bread, pasta, rice, cereal), dairy, nuts, and most fruit (berries are ok in moderation though).... these foods lower your pH level and make candida worse - google how low pH levels and candida causes acne for more info.
jade - If you look at my profile/activities page, you will see questions I have already answered, you will find my answer (best answer) there. I hope it will help!
ReplyDeleteSean - You should really try SkinID, I started using it and saw results the first night, I kept it for about a month and never needed an acne medication again. I reccomennded it to all of my friends and it worked for them too. I think it works because you take a personal skin evaluation and then you get your own numbers. But whatever it is it works great and I reccomend you try it. I have this coupon code that will save you $10 on your purchase: IiHRJLFE
ReplyDeleteJust do the evaluation and you enter the code in the promo code box before you're checking out and hit apply and you're ready to go! I'm sure it will work for you too.
IiHRJLFE