I really want to lose about 5 to 10 lb and I don't want it to take forever! Are there any workouts or activities that will help me lose weight quicker? Also what are some foods that I should be eating throughout the week? Breakfast foods? Lunch foods? &dinner? Answers and opinions would be nice, please help!Friday, December 9, 2011
What's The Quickest Way To Lose Weight?
I really want to lose about 5 to 10 lb and I don't want it to take forever! Are there any workouts or activities that will help me lose weight quicker? Also what are some foods that I should be eating throughout the week? Breakfast foods? Lunch foods? &dinner? Answers and opinions would be nice, please help!
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Susan - You ought to be taking in the correct food along with working out. Speak to an expert who will explain a good diet to you to meet your needs. Equally, talk with a personal fitness trainer who could in addition demonstrate a good training program to fit your requirements.
ReplyDeleteJade Esta - do more exercise everyday and control your diet , i insist on it now.
ReplyDeleteFrank - Cut down on your sodium. Many prepared foods have as much as 30% of your daily value. You get your daily requirement of sodium from a healthy diet; too much can cause you to retain water weight.
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