Monday, December 19, 2011

What Does This Mean: Maximum Bench Press (% Of Total Weight)?

396545382 I was looking up a fitness testing to become a police officer and it said Maximum Bench Press (% of total weight) and then under was the spot that i am under it says .59
If my weight is 100 how much weight do i have to bench mark
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1 comment:

  1. rebesDecember 19, 2011 at 6:01 PM

    hasse_john - It means you can bench press 59% of your weight.

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