Justin - Test your BMI is a good way. A frequent use of the BMI is to assess how much an individual's body weight departs from what is normal or desirable for a person of his or her height. The weight excess or deficiency may, in part, be accounted for by body fat (adipose tissue) although other factors such as muscularity also affect BMI significantly (see discussion below and overweight). The WHO[8] regard a BMI of less than 18.5 as underweight and may indicate malnutrition, an eating disorder, or other health problems, while a BMI greater than 25 is considered overweight and above 30 is considered obese. These ranges of BMI values are valid only as statistical categories when applied to adults, and do not predict health. Hope this can help u. :)
I'm 20 years old, female and I do have heavy/big/thick whatever bones. How much weight should I lose?
The Guy - wow you fucking fatass
ReplyDeleteDaisy ♒☮♥ - At 5'4 you should weigh no more than 140.
ReplyDeleteGeorgina - No you aren't fat at all, I used to be that size and I was in size 12 clothing which is what women should be, embrace your curves :) x x
ReplyDeleteanonymous - Quite fat, in fact. But don't worry, do more exercise and you'll be in good body shape soon....
ReplyDeleteRandom - I'm 5'8" and 168 pounds and I'm just under weight so yeah u probably need to start dieting and cardio
ReplyDeleteRobert - You should lose about 45 pounds and exercise.
ReplyDeleteMars - No, Not fat.
ReplyDeleteJustin - Test your BMI is a good way.
ReplyDeleteA frequent use of the BMI is to assess how much an individual's body weight departs from what is normal or desirable for a person of his or her height. The weight excess or deficiency may, in part, be accounted for by body fat (adipose tissue) although other factors such as muscularity also affect BMI significantly (see discussion below and overweight). The WHO[8] regard a BMI of less than 18.5 as underweight and may indicate malnutrition, an eating disorder, or other health problems, while a BMI greater than 25 is considered overweight and above 30 is considered obese. These ranges of BMI values are valid only as statistical categories when applied to adults, and do not predict health.
Hope this can help u. :)
Only tips for you, you can try or not